Cultivate a healthy relationship with your spine, hips, and shoulders using breath-centered asana. This six-week course offers simple adaptations to familiar yoga poses which can make a profound impact on the sense of well-being in the body and mind.

Using dynamic movement, breath adaptation, and repetition of the postures taught in the Viniyoga tradition, this moderately-paced practice will develop healthy movement patterns to release chronic tension, restore muscular symmetry, and increase vital function of the spine, hips, and shoulders to support activities of daily life.