Core Calibration
Cultivate a healthy relationship with your spine, hips, and shoulders using breath-centered asana. This six-week course offers simple adaptations to familiar yoga poses which can make a profound impact on the sense of well-being in the body and mind.
Using dynamic movement, breath adaptation, and repetition of the postures taught in the Viniyoga tradition, this moderately-paced practice will develop healthy movement patterns to release chronic tension, restore muscular symmetry, and increase vital function of the spine, hips, and shoulders to support activities of daily life.
Using dynamic movement, breath adaptation, and repetition of the postures taught in the Viniyoga tradition, this moderately-paced practice will develop healthy movement patterns to release chronic tension, restore muscular symmetry, and increase vital function of the spine, hips, and shoulders to support activities of daily life.