TWEENS: Stretch, Strengthen & De-Stress (8-12 yrs)

In this safe and supportive environment, the tweens yoga class helps children ages 8-12 learn techniques for reducing stress and connecting with their bodies in a loving way. Poses emphasize strength, flexibility and balance in bodies that are growing and changing each day. A playful practice that includes cooperative games, breathing exercises and guided relaxation builds a supportive community and adds to an overall sense of well-being, and provides tools that students can use in their daily lives outside of yoga class.