Sanctuary: Yoga for Calm

Calm: from calme in Old French meaning “without agitation, windless.” Yoga teaches us how to create and sustain a sanctuary within our very own mind and body. If you are seeking a few moments of calm amidst the winds of everyday life, surfing the storms of extraordinary circumstances, or longing for a deeper and more rejuvenative state of aliveness, this is the class for you. All levels welcome.