Rear Assets: Strengthen & Stretch Your Thighs & Glutes

Strong legs and glutes literally take you places: up stairs, up hiking trails, up into Ardha Chandrasana. Join Natalie for a fun, challenging, set-to-music class thatÂ’s 2/3 sophisticated and specific bodyweight exercises for your lower body, and 1/3 delicious yoga stretching. Yoga experience helpful but not required; no acute injuries, please.