Morning Yoga Practice for Your Bones

Fifty-five percent of Americans over 50 have low bone mass which can lead to debilitating fractures. This session is designed to help you build a regular yoga practice to strengthen your bones.

You will learn a 12-pose practice which has shown equal or better results than medication. And, unlike medications, it has only positive side effects, like less stress, more vitality, better balance, and more fun! You will learn how to adapt the poses to meet your individual ability and needs.

We are what we repeatedly do.
~ Aristotle