March Meditation Series

Begin or deepen your meditation practice this March. During each session we'll learn and practice tools you can use or add to your meditation practice at home, the office or any place where you can take a few moments to re-center and be mindfully present. Each session you are offered the opportunity to practice what you've learned during the week, leading you toward 21 days of daily meditation practice. It is said that it takes 21 days to make or break a habit. Step onto the road to your daily meditation habit. This series is for every body and everybody. All levels of meditation practice are welcome.

Class will meet from Mar 7 to 28 in Silver Spring on Saturdays, from 1–2p. No registration necessary–attend with your membership or class pass, or drop-in to any single session!