Kundalini Yoga Fundamentals

Kundalini Yoga Fundamentals offers students the chance to experience the primary aspects of Kundalini Yoga as a way to stretch and build strength while connecting to the core self. Each class will include a warm-up series with basic stretches and light movement, followed by a kriya with a specific energetic focus. A kriya is a series of physical movements done in a specific sequence, typically in a repetitive fashion, with a focus on breathing while building strength and balancing the energy within the body. The focus of the kriyas will change from week to week. Each class will end with a short meditation designed to best realize the energetic benefits of the kriya. Kundalini Yoga is very different than other styles of yoga, does not emphasize traditional postures, and offers many types of modifications, therefore students of all levels are encouraged to attend.