Kettlebells Basics for a Balanced Body

Improve your strength, flexibility, and coordination in this eight-week series that combines Kettlebell exercise with Marvin's Kettlebell Yoga routine. The series focuses on perfecting the 2-arm swing, without a doubt the most beneficial exercise in the Kettlebell arsenal. It stabilizes and strengthens your feet, legs, hips, butt, and back, improves your finger and grip strength, improves abdominal breathing, corrects your posture, and is a phenomenal fat burner. Coupled with the Kettlebell Yoga, this class is the perfect balance of Yin and Yang. Everyone welcome.