Introduction to Kettlebells

Working with Kettlebells builds strength and flexibility, improves posture and running/walking endurance, and increases proprioceptive awareness. Doing Kettlebell exercises with proper alignment and attention to breathing supercharges their benefits! In this series, Marvin will introduce a variety of Kettlebell exercises with detailed attention to alignment, empowering students to use Kettlebells safely and with maximum effectiveness.

This class is perfect for very beginners, and also suited to intermediate to advanced practitioners who want to perfect their mastery of Kettlebell technique.