Courage and Contentment: The Heart of Yoga

This four week series, with certified Heart of Yoga teacher Galen Tromble, presents yoga as unique to each person as their full participation with the energy of life and all that is arising in each moment. Learn yoga to build and balance your energy through skillful breath and movement practices. Learn how to work with the life energy in you to deepen your experience and connect with the heart of your courage and contentment. Learn five principles of practice you can use in any yoga class to deepen your experience.

Class will meet from October 9 to 30 in Silver Spring on Wednesdays, 6:15–7:30p. No registration necessary–attend with your membership or class pass, or drop-in to any single session!