Exploring Meditation Techniques

The best meditation technique is the one that really works for you: the practice you find so simple, evocative, and effective that you show up to do it day after day. Join Joe for six weeks of exploring various kinds of meditation, as well as gentle encouragement and accountability to support you in establishing or deepening a daily practice that serves you. Class includes a few basic, grounding yoga poses and plenty of time for clarifying discussion. Everyone welcome.