Core and More

We all know we need a strong core for good posture, for a healthy and strong low back, and for that feeling of empowerment we all want to bring into our everyday lives. Often the actual "doing" of core work is anything but fun however, thus we avoid making the time to strengthen this crucial part of our body. In these six weeks, we will make our core work "in-joy-able" and maybe even have some belly laughs as we explore how core work will make beginning inversions easier, leading to greater ease in gaining more intermediate and advanced poses. Get ready to love your belly, experience creative and fun ways to strengthen your core, go upside down and stand stronger on your own two feet! O, and have some good giggles in the process! All Levels welcome.