Barre Basics

Are you curious, but a little intimidated, about trying a barre workout? This technique-focused introductory barre course breaks down the mechanics of the exercise without risk of being overwhelmed! Barre is a low-impact, high-intensity workout inspired by Pilates, dance, and yoga. We emphasize movements that will tone, lengthen, and strengthen your body while also adding flexibility you never knew you had! Prepare to sweat. Everybody welcome; please bring your own hand towel and mat towel.