Baby & Me Yoga: Baby-Centered

This baby centered Baby and Me class combines poses, songs and massage for your baby with stretching and strengthening yoga poses and breath based relaxation for caregivers. In this class you’ll get the chance to bond with your baby, both physically and emotionally, move, stretch, build strength, connect with other new parents in the community and talk about any issues you are having with baby. Mothers, fathers, and all caregivers are welcome. Baby and me classes are designed for babies 6 weeks to pre-crawling.