Baby & Me Yoga

Baby & Me Yoga class combines poses, songs and massage for your baby with stretching and strengthening yoga poses and breath based relaxation for caregivers. In this 75 minute session, you’ll get the chance to bond with your baby (physically and spiritually), move, stretch, build strength, and connect with fellow new parents. Mothers, fathers, caregivers, and babies all welcome. Classes are designed for babies 6 weeks to pre-crawling.