Aligned Vinyasa Flow: Advanced

Aligned Vinyasa Flow: Advanced is a rigorous, continuous flow of asanas emphasizing working with the breath. This practice focuses on vinyasa's most challenging transitions (e.g. jumping back into chaturanga), as well as incorporates upper-level postures into a flowing practice. Students must be proficient in alignment principles and free of major injuries. For students strong Level II and up: at least one session of Level II or higher, taken concurrently or as a prerequisite, is strongly recommended.