Ayurvedic Nutrition with Penny Diamanti

t’s often said that we are what we eat, but Ayurveda takes this quite literally, and refines it to say we are what we digest well. In this session, we’ll cover each constitution’s capacity for good digestion and best practices for optimum nutrition and digestion. These include:

– Healthy eating habits – when, how, and where to eat
– Ways to determine which foods soothe, or aggravate, each constitution (dosha)
– How dietary needs change throughout the seasons and at different times of our lives
– Herbs than can help us digest better, and/or reduce a variety of digestive issues

Zoom meeting links to the workshop will be sent out before the workshop begins. Please enroll at least twelve hours in advance.

Date, Time and Location

Sunday, 7/12, 3–4:30pm

Registration Options