Restorative Yoga Sundays with Tara Lemerise

Undo, unwind, let go, and experience true rest. Instead of asking your body and mind to do more, this practice soothes your nervous system, quiets your mind, and helps you release deeply held tension. This workshop is a unique circuit of restorative poses where all the necessary blankets, blocks, and bolsters are skillfully arranged before you arrive. You simply come for the deep nourishing rest you need and deserve. Leave feeling completely revitalized and refreshed, ready for the week and the month ahead. Everybody welcome; no yoga experience necessary.

Please register in advance by 4p on the day of the workshop. In Takoma Park.

Date, Time and Location

Sep 30: Sun Sep 30 2018, 5:30 PM - 7:30 PM -- TP
Oct 21: Sun Oct 21 2018, 5:30 PM - 7:30 PM -- TP
Nov 18: Sun Nov 18 2018, 5:30 PM - 7:30 PM -- TP
Dec 16: Sun Dec 16 2018, 5:30 PM - 7:30 PM -- TP

Registration Options

REGISTER Single Workshop — $35.00
REGISTER Two Workshops — $60.00
REGISTER Three Workshops — $95.00
REGISTER All Workshops — $108.00

Instructor(s)

Tara Lemerise, E-RYT-200, fell in love with yoga in 1999 and has been teaching since 2005 after graduation from the Willow Street Yoga Center Teacher Training. She is known for offering clear, light-hearted, and encouraging instruction to students of all levels. From restorative postures to arm balances and everything in between, Tara helps her students delight in each moment, even the challenging ones. Her students leave feeling more joyful, more grounded, and more at ease after each class. To learn more about Tara, visit her website: www.taralemeriseyoga.com.