Keeping Your Head Up: Shoulder and Neck Workshop with Jenny Otto

The position of the shoulders not only telegraphs our mood to the world but has a profound effect on our breathing and our sense of well being. This workshop will focus on the neck, shoulders, arms and hands specially releasing the tension held in the connective tissues. This class is open to all levels and is especially recommended for those students who have shoulder and neck pain.

This dynamic and popular workshop fills quickly so be sure to sign up early. In Silver Spring.

Date, Time and Location

Sun Oct 21 2018, 1:00 PM - 4:00 PM -- SS

Registration Options

* FULL * Per Person — $50.00


Jenny Otto, E-RYT 500 founder of Body Balance Yoga has been teaching therapeutically since 1981. She is a certified structural integrator and a certified Anusara Teacher who is well-known as a master teacher and yoga therapist, teaching workshops nationally and internationally. Her knowledge of anatomy and physical alignment gives her a rare understanding of yoga's effect on the body. Jenny brings detailed expertise and creativity to her teaching using sound, breath, mudra and meditation to her classes.