iRest Yoga Nidra Immersion with Robin Carnes

Come join us for this iRest Yoga Nidra Immersion event where you will learn the principles and practice of iRest Yoga Nidra meditation and experience the variety of ways iRest can be used on and off the mat.

This iRest Immersion event is open to everyone; both experienced iRest practitioners and newcomers alike wishing to sample the fullness iRest has to offer for health, healing, and wholeness of being.

About iRest Yoga Nidra
iRest Yoga Nidra is a research-based meditation, relaxation and healing protocol. The practice of iRest enables you to deeply calm your nervous system, integrate difficult thoughts & emotions, and offers a portal for awakening to your essential nature. iRest meditation is both an excellent personal practice as well as adjunctive practice for healthcare & healing professionals. Research shows iRest effectively reduces stress, insomnia, anxiety, depression, chronic pain & post-traumatic stress disorder, and enhances joy, equanimity & wellbeing in daily life.

Through experiential practice and dynamic dialogue:

-Learn the 10-Step iRest Protocol to enhance your personal meditation practice
-Explore how to integrate the practices of iRest into daily life
-Foster well-being and resiliency from stress & anxiety
-Experience BodySensing in movement
-Practice BreathSensing for resiliency, increased energy and relaxation
-Learn to skilfully meet difficult emotions and beliefs in daily life
-Access an inner resource of well-being, ease, security and peace
-Awaken to your essential wholeness

Everyone welcome. In Silver Spring.

Date, Time and Location

Feb 16: Sat Feb 16 2019, 1:00 PM - 6:00 PM -- SS
Feb 17: Sun Feb 17 2019, 1:00 PM - 6:00 PM -- SS
Feb 18: Mon Feb 18 2019, 12:00 PM - 4:00 PM -- SS

Registration Options

REGISTER Early Bird — $295.00
REGISTER After Feb 1 — $350.00

Instructor(s)

Robin Carnes is an Integrative Restoration (iRest®) instructor who worked for six years as part of a multi-disciplinary Post-Traumatic Stress Disorder (PTSD) treatment program at Walter Reed Medical Center and served as the lead instructor in the Department of Defense's study of iRest Yoga Nidra for service members with PTSD. Her pioneering work using yoga and meditation to combat stress and trauma was honored by the Smithsonian Institution and has been featured in magazines and newspapers, including the Washington Post and Yoga Journal, as well as in the award-winning documentary Escape Fire: the Fight to Rescue America's Healthcare. Robin is a co-founder of Warriors at Ease, a nationally-recognized non-profit that serves military communities with yoga and meditation. She is a Certified Yoga Therapist and a Senior iRest Teacher and Trainer. She lives in Silver Spring MD where she has a private yoga therapy practice.