Fascial Release and Tension Relief for Your Body with Tricia Kull

Fascia is connective tissue that surrounds your muscles, blood vessels, and nerves. When it's healthy, fascia allows your muscles to slide and glide as you move. But when your fascia gets tight and stuck, it can restrict your movement. Restricted movement can also be the result of holding tension in your body due to the habitual ways that we sit, stand, and move around in the world.

In this workshop, you will learn how to release the layers of fascia, decrease tension, and create space in your feet, legs, pelvis, shoulders, and neck using a variety of balls, massage peanuts, yoga props, and yoga poses.

The goal of this workshop is to release fascial "stuckness," decrease tension, and increase mindful movement for a happier, healthier body. Everyone welcome. In Silver Spring.

Date, Time and Location

Workshop: Sun Dec 16 2018, 2:00 PM - 4:30 PM -- SS

Registration Options

REGISTER Per Person — $38.00

Instructor(s)

Tricia is a graduate of Willow Street and Body Balance Yoga teacher training programs (RYT 500), and is a certified Yogahour teacher and certified Body Balance Yoga Therapist. Her classes focus on dissolving tension in the body, creating optimal alignment, and connecting with the breath. She clearly articulates alignment instructions based on her knowledge of anatomy and exploration in her own practice. Tricia is so grateful to share the healing power of yoga with her students so they feel more balanced and vibrant in their bodies, minds, and hearts.