6-Week Short Courses

Though it's often associated with a more aerobic or vigorous style of yoga, at its roots Vinyasa is a meditation in motion. In this 6-week series, you'll learn to move from pose to pose guided by your breath - as though you're being breathed through the practice. You'll cultivate both grace and power in your practice, moving from breath to body and (thanks to plank pose and chaturanga dandasana) building strength in your upper arms, upper back, and core. Finally, together we'll celebrate the creativity of a practice that moves through diverse and unique sequences that unveil new awareness within each pose and a spirit of playfulness on our mats. For yogis level I/II and up. 6 Monday nights, September 13 - October 18.

Registration for this course is open through its second week; tuition is $99 and may not be pro-rated. Regular workshop cancellation policies apply.

Naomi Gottlieb-Miller, RYT, began her study of yoga in 1999 to take the edge off of living in NYC. A graduate of WS YTT Program, she continues her yoga study with senior Anusara teachers. Naomi brings lightness and play to all her classes, encouraging students to invite a healthy dose of laughter into their practice. She is inspired by the joy her students bring to their mats and considers teaching yoga the best gig ever.

Discover how yoga helps you to build strength and flexibility in your mind, body and spirit in this six-week introductory course. Intended both for raw beginners and those new to the Anusara style of yoga, Yoga Basics for Beginners introduces students to alignment principles, key yoga postures, and fundamentals of yogic breathing. 6 Tuesday nights, September 14 - October 19.

Registration for this course is open through its second week; tuition is $99 and may not be pro-rated. Regular workshop cancellation policies apply.

Susana Crespo is a graduate of WSYC's Teacher Training program and has a Masters' from Clark University in International Development and Social Change. Off the mat, she explores the geography of global problems through the use of GIS (Geographic Information Systems). On the mat, she explores the inner landscape of the body-mind with a sense of discovery, joy, and freedom. Brimming with enthusiasm for Yoga's power of transformation, she is half-Ecuadorian and speaks Spanish.

Discover how yoga helps you to build strength and flexibility in your mind, body and spirit in this six-week introductory course. Intended both for raw beginners and those new to the Anusara style of yoga, Yoga Basics for Beginners introduces students to alignment principles, key yoga postures, and fundamentals of yogic breathing. 6 Wednesday nights, September 15 - October 20.

Registration for this course is open through its second week; tuition is $99 and may not be pro-rated. Regular workshop cancellation policies apply.

Joe Miller draws upon his 20 years of yogic exploration and study of anatomy to recognize and celebrate our endless potential to align with the rhythms of nature and truth flowing within and around us. Joe uses his deep understanding of Anusara Yoga, Tantric Philosophy, and Ayurveda to support every student in connecting to their innate wisdom and discovering their own greatness. Joe has been teaching for over 10 years, is an integral part of the WSYC Teacher Training program, and continues to deepen his own practice by studying with his principal teachers, John Friend, and his amazing family.

Intended for mothers from 4 weeks to 2 years post-partum, this course introduces students to yogic practices that restore both strength and serenity to hardworking bodies and spirits. A sustained emphasis on shoulder openers, abdominal and pelvic floor work, and restorative yoga practices is complemented with special attention to finding balance in breastfeeding bodies, using breathwork to enhance our physical and emotional endurance, and even making time for yoga at home. All levels welcome. 6 Saturday afternoons, September 18 - October 23.

Registration for this course is open through its second week; tuition is $99 and may not be pro-rated. Regular workshop cancellation policies apply.

Natalie Miller endeavors to offer her students what Anusara yoga boundlessly gifts to her: a loving and supportive community, a reverence for the inherent wisdom of body, and ever-new revelations of the beauty within and around us. Natalie's classes eloquently inspire students to love who they are and to be in awe of who they're becoming.

As yoga's sister science, the teachings of Ayurveda are closely interwoven with yoga and are a perfect springboard for students interested in expanding their yoga practice and supporting their paths of personal development. In this lecture-and discussion-based course, we'll explore the basic concepts and practices of Ayurveda. Over the course of the session, you'll learn to identify and support your own unique dosha through a variety of practices, including diet, asana, pranayama, meditation, and lifestyle. We'll also discuss modifying practices to support various times of day, season, and time of life, as well as explore Ayurvedic ways to create harmony at home, at school and in the workplace. Class meetings are spread throughout the session to enable implementation of and experimentation with practices; the course includes handouts, "homework," and recommended reading. Everyone welcome - asana instruction in the course will accommodate students of all levels. 6 Saturdays: Sept 18, Oct 16, Nov 6, Nov 13, Dec 11 and Dec 18.

Registration for this course is open through its second week; tuition is $99 and may not be pro-rated. Regular workshop cancellation policies apply.

Marion Griffin is both an Anusara and Kripalu certified teacher. Her first yoga teachers were Rikki Middleton and John Schumaker. She taught High School for 30 years, and is a water colorist and an oil painter. With love, a smile and inspirational words Marion invites her students to look at and enjoy the deeper aspects of their yoga practice.

Penny came back home to yoga in the late 90s, studying initially with Suzie Hurley and Joe Miller, and currently with Marion Griffin at Willow Street. She has been training with her primary teacher Rod Stryker for 10 years, completing his Para Yoga training modules. With a special interest in yoga philosophy and lifestyle, Penny enjoys sharing the wealth of wisdom of Yoga and Ayurveda. Her other passions include writing and creating beaded jewelry.

Take your yoga practice to new heights with Acro Yoga, which blends the spiritual wisdom of yoga, the lovingkindness of Thai Massage and the challenge of Acrobatics in a unique practice that cultivates trust, connection and playfulness. No Acro Yoga experience necessary, but students should be comfortable in Yoga I/II. No partners necessary, as there are always friendly folks to work with in class! 6 Monday evenings, October 25 - December 6 (no class Nov 22).

Registration for this course is open through its second week; tuition is $99 and may not be pro-rated. Regular workshop cancellation policies apply.

Vanessa has been doing yoga for many lifetimes! She is honored to share these empowering teachings and invites all students to experience their infinite potential.Her classes balance effort without tension and relaxation without dullness. She thanks her principal teachers: Ron Reid(Vinyasa), John Schumacher (Iyengar) and Moses Brown (Anusara).

Discover how yoga helps you to build strength and flexibility in your mind, body and spirit in this six-week introductory course. Intended both for raw beginners and those new to the Anusara style of yoga, Yoga Basics for Beginners introduces students to alignment principles, key yoga postures, and fundamentals of yogic breathing. 6 Tuesday nights, October 26 - December 7 (no class 11/23).

Registration for this course is open through its second week; tuition is $99 and may not be pro-rated. Regular workshop cancellation policies apply.

Susana Crespo is a graduate of WSYC's Teacher Training program and has a Masters' from Clark University in International Development and Social Change. Off the mat, she explores the geography of global problems through the use of GIS (Geographic Information Systems). On the mat, she explores the inner landscape of the body-mind with a sense of discovery, joy, and freedom. Brimming with enthusiasm for Yoga's power of transformation, she is half-Ecuadorian and speaks Spanish.

Join Robin for a creative mix of movement, breath and meditation modalities, including Qi Gong, Interplay™ , YogaRhythmics™ , and iRest™ Yoga Nidra Meditation. This profound yet playful combination will revitalize your body, clear your mind, and open your heart. All bodies welcome - no yoga experience necessary. 6 Wednesday evenings, October 27 - December 8 (no class Nov 24).

Registration for this course is open through its second week; tuition is $99 and may not be pro-rated. Regular workshop cancellation policies apply.

Robin Carnes discovered yoga at age 18, and it has gradually become the center of her life. Robin is a certified iRest yoga nidra instructor, yoga instructor and Kripalu DansKinetics instructor. Since 2006, Robin has become fascinated by how iRest yoga nidra meditation can help people in all walks of life experience greater health and well-being. Her passion is sharing yoga and meditation with military servicemembers and families, as well as others who have experienced trauma.

Intended for mothers from 4 weeks to 2 years post-partum, this course introduces students to yogic practices that restore both strength and serenity to hardworking bodies and spirits. A sustained emphasis on shoulder openers, abdominal and pelvic floor work, and restorative yoga practices is complemented with special attention to finding balance in breastfeeding bodies, making time for yoga at home, and even a session on integrating your baby into your yoga practice. All levels welcome. 6 Sunday afternoons, November 7 - December 19 (no class Nov 28).

Registration for this course is open through its second week; tuition is $99 and may not be pro-rated. Regular workshop cancellation policies apply.

Carrie Ganz loves to share her delight in Anusara yoga with her students. She is a recent graduate of the Willow Street Yoga Teacher Training Program and continues to study and learn with her teachers. Her classes emphasize empowerment and joy and are imbued with a sense of creativity, play and freedom.