Stress Relief Saturdays with Tuesday Irby

Meditation, asana, rest. De-stress from the past week, be yourself in this moment, and re-set for the week to come. Stress Relief Saturdays are your opportunity to come home to you. Our practice includes meditation, journaling, active asana practice, and restorative postures, giving you space to relieve body and mind of tension and stress. All levels welcome. In Takoma Park.

Date, Time and Location

Sep 22: Sat Sep 22 2018, 3:00 PM – 5:00 PM — Takoma Park
Oct 13: Sat Oct 13 2018, 3:00 PM – 5:00 PM — Takoma Park
Nov 24: Sat Nov 24 2018, 3:00 PM – 5:00 PM — Takoma Park
Dec 22: Sat Dec 22 2018, 3:00 PM – 5:00 PM — Takoma Park

Registration Options

REGISTER Single Workshop — $30.00, Two Workshops – $55.00, Three Workshops – $80.00, All Workshops – $95.00

Instructor(s)

Tuesday Irby, RYT 200 and certified Yogahour teacher, began her journey to becoming a yoga teacher through a humble home practice. Wanting to deepen her practice she completed teacher training and began teaching. Whether it is active asana, chair yoga, or restorative yoga Tuesday offers students clear alignment instructions to encourage student safety and assist in student rest.