Rest for All: Restorative Yoga Teacher Training with Tara Lemerise

Some of our students’ deepest experiences of yoga happen when we can give them the opportunity to stop working to control their body and mind and instead help them rest with support, awareness, and intention. The deep, purposeful kind of resting possible with restorative yoga can eliminate fatigue, expedite recovery from injuries, ease experiences of anxiety, and develop resistance to the impact of stress on physical and mental health, among other things. This teacher training will provide the tools you need to teach restorative poses with confidence and ease, both in a group setting and to one-on-one clients.

You will learn:

– detailed alignment and propping instruction of at least seven restorative postures
– the benefits, applications, and energetics of restorative yoga asanas
– when and how to use props to initiate a relaxation response
– how to address injuries, limitations, and special conditions during restorative practice
– ways to identify physical and energetic misalignment in restorative poses
– skills for physical and verbal adjustments during restorative practice
This training is ideal for:

– new and experienced yoga teachers who want to expand their teaching skills
– anyone currently enrolled in an immersion or yoga teaching training program
– anyone interested in deepening their understanding and experience of restorative yoga

This training is eligible for 12 hours of continuing education credits with Yoga Alliance and, after completion, there are opportunities to join Tara’s apprenticing program.

Cost includes a spiral bound 30-page Restorative Yoga Teacher Training Manual.

Date, Time and Location

March 30: Sat Mar 30 2019, 1:00 PM – 7:30 PM — Silver Spring
March 31: Sun Mar 31 2019, 1:00 PM – 7:30 PM — Silver Spring

Registration Options

REGISTER Early Bird Feb 1 — $285.00, After – $350.00

Instructor(s)

Tara Lemerise, E-RYT-200, fell in love with yoga in 1999 and has been teaching since 2005 after graduation from the Willow Street Yoga Center Teacher Training. She is known for offering clear, light-hearted, and encouraging instruction to students of all levels. From restorative postures to arm balances and everything in between, Tara helps her students delight in each moment, even the challenging ones. Her students leave feeling more joyful, more grounded, and more at ease after each class. To learn more about Tara, visit her website: www.taralemeriseyoga.com.