2019 Little Kids Offerings

Games, stories, songs and rhymes help little ones explore yoga poses, breathing techniques, and ways of being calm and centered-all at the appropriate level for their development.

Our little kids offerings start on Monday, January 7, 2019. Drop-in any time for $20, or purchase a Kids 12-Class Pass for a discounted rate of $200!

Seeds! Yoga for crawlers to 2-year-olds

Sprouts! Yoga for 2- to 4-year-olds

Trees! Yoga for 4- to 7-year-olds

In Trees classes, teachers use games, stories, songs and rhymes to explore different yoga poses, breathing techniques, and ways of being calm and centered. Your child’s class will include storytelling, singing, dancing, drawing, and working with the other children in the class as they discover the various yoga poses. Children in Trees! classes attend without caregivers.

2019 Tweens and Teens Offerings

Our Tweens and Teens classes meet in 12-week series designed to foster healthy community and teach stress-reduction and body-positivity to tweens and teens.

The series run January 7–Mar 31, 2019 and April 1–June 23, 2019. Drop-in any time for $20, or purchase a Kids 12-Class Pass for a discounted rate of $200!

Tweens Yoga (8-12 yrs)
This series helps children ages eight to twelve learn techniques for concentrating, reducing stress, and connecting with their bodies in a loving way. Breath is emphasized to focus and quiet the mind. And it’s FUN!

Everyday Mindfulness and Stress Management for Teens (13-16 yrs)
The stress of teen life is real, and so is the joy. Mindfulness is paying attention to ourselves and one another on purpose and with kindness. This class will include some guided mindfulness, movement, and relaxation exercises with time for sharing and laughter too. Proven stress reduction skills + community = lit.