Join Marvin King for 10-week class series on Friday nights in Silver Spring. Kettlebell classes are included with all memberships and class passes! Drop-ins are accepted, but attendance in the full 10-week series is highly recommended. Please try to attend Dec 7 for the introductory class.

Classes run Dec 7–Feb 8 and Mar 1–May 3

Kettlebells Basics for a Balanced Body

Improve your strength, flexibility, and coordination in this ten-week series that combines Kettlebell exercise with Marvin’s Kettlebell Yoga routine. The series focuses on perfecting the 2-arm swing, without a doubt the most beneficial exercise in the Kettlebell arsenal. It stabilizes and strengthens your feet, legs, hips, butt, and back, improves your finger and grip strength, improves abdominal breathing, corrects your posture, and is a phenomenal fat burner. Coupled with the Kettlebell Yoga, this class is the perfect balance of Yin and Yang. Everyone welcome.
Fridays, 6:15–7:15pm

Intermediate / Advanced Kettlebells

Take your strength, flexibility, and coordination to new heights in this ten-week series that combines Kettlebell exercise with Marvin’s Kettlebell Yoga routine. This series will expand on the skills learned in the basic and beginner classes. Safety and performance are never at odds. The same skills used to keep the body safe are what make you strong. This series will also focus on spreading the load (a cool approach to getting strong) while continuing to perfect the 2-arm swing and hip hinge. Other parts of this series will focus on the Kettlebell snatch, Windmill, Kettlebell isometrics, stabilizing weak links, and breathing! Your heart, butt, back, arms, legs, feet, fingers, and core are gonna get fired up! So get excited as we continue together on the road to achieving the perfect balance of Yin and Yang. Prerequisite: completion of at least one basic or beginners series.
Fridays, 7:20–8:20pm