Julia Duncan

Julia Duncan first discovered yoga in 2000 as a way to manage the stress of law school, but it wasn’t until many years later when personal loss left her searching for a meditative way through grief that she discovered Kundalini Yoga. Julia quickly fell in love with Kundalini because of its ability to strengthen the body while calming the mind and offering innovative ways to meditate. Julia especially appreciates the opportunity to bring Kundalini to those completely new the practice. She offers Kundalini Yoga as an experience within which students learn to utilize the breath and specific postures in order to build strength and shift negative energy. Julia also focuses her teaching on short, concentrated meditations which are especially good for those like her who find traditional methods of meditation challenging.

Julia completed her training at Golden Bridge Yoga in New York City and is a KRI-certified teacher in Kundalini Yoga as well as holds an RYT 200 designation with Yoga Alliance. She lives in Takoma Park and is a mom to her seven-year-old son, Von.