Holiday Rescue Remedies: Self-Care Practices to Nourish and Sustain with Robin Carnes

Holiday Rescue Remedies: Self-Care Practices to Nourish and Sustain with Robin Carnes

Even if we are having fun, there can be just too much to do and too little time during the holidays. And for many of us, the holidays are a challenging time of being with or away from family. Don’t wait until you are drained – come in early and fill your cup!

In this workshop, we will move gently, breathe deeply, and enjoy a long iRest yoga nidra meditation practice – simple, good medicine for our mind/body/spirit. You will leave feeling grounded, refreshed, and ready for what’s next. Join us for this mini-retreat whether you are brand new to mindful practices or a seasoned practitioner.

In Takoma Park.

Date, Time and Location

Sat, Dec 22, 2018: 12:30–3p in Takoma Park

Registration Options