Yoga Basics for Beginners

Discover how yoga helps you to build strength and flexibility in your mind, body and spirit. Intended both for very beginners and occasional or lapsed practitioners, this course familiarizes students with alignment principles, key yoga postures, and fundamentals of yogic breathing. Everyone welcome.

All Yoga Basics for Beginners Classes for Fall 2017

Yoga Basics for Beginners
Six-week special: meets 11/1-12/13 (no class 11/22)
TaraWednesdays6:30pm-7:30pmSS: 1
Yoga Basics for Beginners
Six-week special: meets 11/2-12/14 (no class 11/23)
ShereeThursdays7:30am-8:30amSS: 1
Yoga Basics for Beginners
Six-week special: meets 9/21-10/26
ShereeThursdays7:30am-8:30amSS: 1

All Yoga Basics for Beginners Classes for Summer 2017

Yoga Basics for Beginners
Six-week special: meets 7/19-8/23
TaraWednesdays6:30pm-7:30pmSS: 1
Yoga Basics for Beginners
Six-week special: meets 6/8-7/13
ShereeThursdays7:30am-8:30amSS: 1
Yoga Basics for Beginners
Six-week special: meets 7/20-8/24
ShereeThursdays7:30am-8:30amSS: 1