Yoga & Inner Awakening

The true purpose of Yoga is to awaken to the potential of who you really are - which is more critical than ever in our current era. In the spirit of play and inquiry, will explore a dynamic range of physical and subtle practices of Yoga that instruct us how to sense into the layers of body, breath, mind, wisdom, and pure awareness. These practices include but are not limited to postural yoga asana. We will also dive into yoga’s deeper teachings on the chakras, mantra, karma, pranayama, visualization, meditation, and kundalini. Cultivate integration, mobility, inner and outer strength, focus, calm, creativity, intuition, and energetic balance through the laboratory of the Self. Expect to emerge with more clarity into your individual journey and both the impulse and path of awakening. Level I/II+