Sweet and Steady Flow

Sweet and Steady Flow offers a low-key, balanced practice centered on breath-based movements. Students can expect an extra-long warm-up; a leisurely-paced practice that builds strength, flexibility, focus, and calm; and extra attention to breathing and meditation practices. This steadying practice benefits students of all levels, including beginners, but is not suited for students with acute injuries, please.

All Sweet and Steady Flow Classes for Spring 2018

Sweet and Steady FlowNatalieMondays8:00pm-9:00pmTP: 2
Sweet and Steady FlowStephanieTuesdays8:00pm-9:15pmTP: 1A
Sweet and Steady FlowDianaTuesdays11:30am-12:45pmSS: 1
Sweet and Steady Flow - Cancelled
ArielleSundays4:00pm-5:15pmTP: 1B