Sweet and Steady Flow
Sweet and Steady Flow offers a low-key, balanced practice centered on breath-based movements. Students can expect an extra-long warm-up; a leisurely-paced practice that builds strength, flexibility, focus, and calm; and extra attention to breathing and meditation practices. This steadying practice benefits students of all levels, including beginners, but is not suited for students with acute injuries, please.
All Sweet and Steady Flow Classes for Spring 2018
Sweet and Steady Flow | Natalie | Mondays | 8:00pm-9:00pm | TP: 2 |
Sweet and Steady Flow | Stephanie | Tuesdays | 8:00pm-9:15pm | TP: 1A |
Sweet and Steady Flow | Diana | Tuesdays | 11:30am-12:45pm | SS: 1 |
Sweet and Steady Flow - Cancelled CANCELLED | Arielle | Sundays | 4:00pm-5:15pm | TP: 1B |