Sweet and Steady Flow

Sweet and Steady Flow offers a low-key, balanced practice centered on breath-based movements. Students can expect an extra-long warm-up; a leisurely-paced practice that builds strength, flexibility, focus, and calm; and extra attention to breathing and meditation practices. This steadying practice benefits students of all levels, including beginners, but is not suited for students with acute injuries, please.

All Sweet and Steady Flow Classes for Winter 2018

Sweet and Steady FlowNatalieMondays8:00pm-9:00pmTP: 2
Sweet and Steady FlowDianaFridays6:15am-7:15amSS: 1
Sweet and Steady FlowArielleSundays4:00pm-5:15pmTP: 1B