Postnatal Yoga

Dear mothers of babies and toddlers: we know (from experience) that you can really use some quality me-time. Enjoy the company of other new mamas as well as a whole 75 minutes focused on replenishing your strength and serenity. Simple, inspiring yoga helps to rebalance your body, focusing on easing tight shoulders and hips and fortifying upper back and core muscles, and always including restful restorative yoga. For mothers six weeks to two years post-partum. Beginners and drop-ins welcome.