Pilates I

focuses on developing core strength. Exercises require concentration and focus on the abdomen, back and buttocks. Effects are cumulative, but even a single session can leave you feeling stronger and more aware of your strength. All students must complete this course before moving to the next level.

All Pilates I Classes for Summer 2018

Pilates ITeresaMondays8:00pm-9:00pmSS: 2
Pilates IRobertaSaturdays11:15am-12:15pmTP: 1A