Pilates I

focuses on developing core strength. Exercises require concentration and focus on the abdomen, back and buttocks. Effects are cumulative, but even a single session can leave you feeling stronger and more aware of your strength. All students must complete this course before moving to the next level.

All Pilates I Classes for Winter/Spring 2017

Pilates IRobertaWednesdays12:45pm-1:45pmTP: 1B
Pilates IJessicaWednesdays8:00pm-9:00pmTP: 1A