Hips + Hamstrings

A safe, effective, grounding practice focused on opening legs and hips. Students will experience that regularly stretching these muscles paves the way to better posture, happier knees and low backs, and a sense of centered ease. Wonderful for the runners and bikers of the world! For students of all levels (but no acute injuries, please): modifications offered for students with limited flexibility.

All Hips + Hamstrings Classes for Fall 2017

Hips + HamstringsGalenTuesdays8:00pm-9:15pmSS: 1