Gentle Pilates

This Pilates class is designed for people who are delicate in some areas of the body - for example, neck, back, or shoulders - and who need to be cautious in any exercise program. We will use modifications and props to ensure optimum safety. No prior Pilates experience necessary. Seniors welcome and encouraged!

All Gentle Pilates Classes for Winter/Spring 2017

Gentle PilatesRobertaMondays12:45pm-1:45pmTP: 1A
Gentle Pilates
Nine-week special: meets 1/17-3/14
HelenTuesdays7:45pm-8:45pmSS: 3
Gentle Pilates
Nine-week special: meets 3/21-5/16
HelenTuesdays7:45pm-8:45pmSS: 3

All Gentle Pilates Classes for Summer 2017

Gentle PilatesRobertaMondays12:45pm-1:45pmTP: 1A
Gentle Pilates
Six-week special: meets 6/6-7/11
HelenTuesdays7:45pm-8:45pmSS: 3