Aligned Vinyasa Flow

Aligned Vinyasa Flow offers a continuous flow of postures in which students become more fluent in asana practice. Students will build endurance, improve their ability to move with the breath, and strengthen and refine transitions between poses. Students must be familiar with principles of alignment, in good health, and free of major injuries. For students Level I/II and up: at least one session of Level I/II+, taken concurrently or as a prerequisite, is strongly recommended.

All Aligned Vinyasa Flow Classes for Winter 2018

Aligned Vinyasa FlowJasonMondays12:00pm-1:00pmTP: 2
Aligned Vinyasa FlowJasonTuesdays6:15pm-7:30pmSS: 2
Aligned Vinyasa FlowEmilyTuesdays4:30pm-5:30pmTP: 2
Aligned Vinyasa FlowMichelleThursdays8:00pm-9:15pmSS: 1
Aligned Vinyasa FlowTaraThursdays6:45pm-7:45pmTP: 2
Aligned Vinyasa FlowFrancescaFridays10:00am-11:15amTP: 1A
Aligned Vinyasa FlowTaraSaturdays9:00am-10:00amTP: 1B
Aligned Vinyasa FlowTaraSaturdays7:45am-8:45amTP: 2
Aligned Vinyasa FlowRachelSundays1:00pm-2:00pmTP: 2