Aligned Vinyasa Flow
Aligned Vinyasa Flow offers a continuous flow of postures in which students become more fluent in asana practice. Students will build endurance, improve their ability to move with the breath, and strengthen and refine transitions between poses. Students must be familiar with principles of alignment, in good health, and free of major injuries. For students Level I/II and up:
at least one session of Level I/II+, taken concurrently or as a prerequisite, is strongly recommended.