First off: we love to help you choose a best start! Please email, call, or stop by our studios, and we will happily answer all your questions and help you find a class that best suits you.
Now: in our 22 years of offering students their very first introduction to yoga, we have learned a lot about what makes for a successful beginning.
Best Beginning: Register for a Full Session of an Introductory Class
Over the course of many weeks, our introductory classes help you slowly to build strength, flexibility, and most importantly, great technique.
If you’re new to yoga, lapsed for a couple years, or wanting a more solid foundation in alignment, try Yoga I.
And if you’ve always been interested in Barre, our Barre Basics classes offer a spirited, careful introduction without parallel! Don’t be intimidated, but do expect to work hard.
Quick Start: Register for a Six/Nine-Week Special
If you’ve found us mid-session, or you’re not quite ready to commit to an intro class, try a six/nine-week special. Here’s what we have especially for beginners this Fall and Winter/Spring:
Pilates for Very Beginners
Mondays at 8p (begins 3/20)
Wednesdays at 7:45p (begins 1/18)
Saturdays at 11:15a (begins 1/21)
Yoga Basics for Beginners
Wednesdays at 6:30p (begins 3/22)
Thursdays at 7:30a (begins 10/27, 1/19, and again on 3/23)
Intro to Yoga for Stiff Bodies
Thursdays at 6:15p (begins 10/27, 1/19, and again on 3/23)
Introduction to Kettlebells
Mondays at 7:45p (begins 3/20)